10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
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Rating

7.0

The Pequod Review:

“Self-help that actually works” is a very good description of mediation. Hopefully Dan Harris’s experiences inspire others to try it.